EXERCISES FOR BOARD STUDENTS

What is the role of exercises in student's life?

Exercises like swimming, bicycling, jogging helps in improving cardiovascular system. It enhances blood circulation. Our lungs carry oxygen more efficiently. Exercises help in getting more endurance capacity, which gives you more stamina for working. You can sit for longer hours without any discomfort. Regular exercise will not only help you during exams but will make your body free from obesity, high blood pressure, diabetes, heart attacks, cancer and depression. Hence, exercises will make you study harder and better.

Here are some videos and tips that you can adopt for relaxation after hours of study.

Eyes exercise: yoga for eyesight and eyes relaxation.

Stretching exercise: stretch your body muscles after hours of continuous study.

Legs stretching exercise: stretch your tired legs

Breathing exercises: get relax by doing breathing exercises.

Breathing technique: paranayama is one of the best and easiest way to make your mind and body relax.

IMPORTANT NOTE : students always keep in mind not to stress yourself too hard as board exams are not the end of life.

TIPS TO SCORE MORE IN BOARD EXAMS

Some tips for better performance in boards.


Daily revision: Keep revising up all the chapters taught in the class daily at home.


Concentrate NCERT: you must concentrate on NCERT first and then go for any reference book.

Think positive: Always think positive. Think that you are giving your exam and you have score good result.


Study in morning: Morning study is very advantageous as compare to late night study. The reason is that, in morning your brain is fresh and tension free and what you learn easily goes in your mind. As a result, you can concentrate more.


Take regular breaks: Take a small break of 10 to 15 min in 1 hr of study. During break time, you can talk to your friends about study. You can do anything interesting that you like. For instance watching favorite TV serials, playing outdoor games. You can also sing aloud your favorite song.


CBSE sample papers: Practice cbse sample papers as possible as you can. This will enhance your score in exams.

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Nutritious meal: Make sure that you eat you meals at the proper timings. Eat nutritious food like eggs, milk, seasonal fruit juices, curd, nuts, different color fruits, etc. Avoid junk food and coffee.

Sleep well: Take at least six to eight hours of sound sleep. It will relax your brain.

Top 17 Frequently Asked Questions by Students Preparing for CBSE Board Exams 2009

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IMPORTANT NOTE : students always keep in mind not to stress yourself too hard as board exams are not the end of life.