What is the role of exercises in student's life?
Exercises like swimming, bicycling, jogging helps in improving cardiovascular system. It enhances blood circulation. Our lungs carry oxygen more efficiently. Exercises help in getting more endurance capacity, which gives you more stamina for working. You can sit for longer hours without any discomfort. Regular exercise will not only help you during exams but will make your body free from obesity, high blood pressure, diabetes, heart attacks, cancer and depression. Hence, exercises will make you study harder and better.
Here are some videos and tips that you can adopt for relaxation after hours of study.
Eyes exercise: yoga for eyesight and eyes relaxation.
Stretching exercise: stretch your body muscles after hours of continuous study.
Legs stretching exercise: stretch your tired legs
Breathing exercises: get relax by doing breathing exercises.
Breathing technique: paranayama is one of the best and easiest way to make your mind and body relax.
IMPORTANT NOTE : students always keep in mind not to stress yourself too hard as board exams are not the end of life.
